http://addiejd.livejournal.com/ ([identity profile] addiejd.livejournal.com) wrote in [personal profile] alexandraerin 2009-04-24 12:55 am (UTC)

Melatonin doesn't reset your circadian rhythm, it stabilizes it. In order for it to work you need to take it on a regular basis, and it's going to take a week or two for it to start working. You can't just take it on the weekend and expect it to fix your schedule for the rest of the week.

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