I've been to a doctor about my insomnia, and unless you're willing to take sleeping pills, (i'm not, because they only mask the problem) the most they can do is tell you to cut caffine after 5:00 pm, make your bed a sleep only space, (the doctor assumed i wasn't sexually active) and to get up and read for half an hour if you can't fall asleep.

None of these things work for this particular bibliophile. I cut all caffine, didn't effect it one way or another.

In fact the one thing my doctor told me to stop, was the only thing that worked even occasionally, working out just before bed.