Right now I seem to be sleeping about four hours a night just because that's what my body is used to. I'm not feeling overwhelming anxiety or anger or dread, as I had been. I'm not in the middle of an awesome creative burst. It is not too hot to sleep in my room. None of the usual causes apply.
On the other hand, I haven't tried taking anything to help me sleep lately, because when my sleep gets bad enough the possibility of being fogged up but not able to sleep kind of terrifies me... so now maybe that things are back to "normal" I should start that.
Yeah, it's four thirty and I'm wide awake. I'm going to take my melatonin-and-valerian cocktail and go lie back down.
On the other hand, I haven't tried taking anything to help me sleep lately, because when my sleep gets bad enough the possibility of being fogged up but not able to sleep kind of terrifies me... so now maybe that things are back to "normal" I should start that.
Yeah, it's four thirty and I'm wide awake. I'm going to take my melatonin-and-valerian cocktail and go lie back down.