Other tricks: try focusing on not thinking... I know it's a zen thing, but just picture yourself in a black void, just lying there. not thinking, just a peace.
also, try muscle relaxation... aggressively relaxing each muscle group (by letting your mind "heat" them until they are fully relaxed). It's something to concentrate on, which might help.
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ninetydegrees
no subject
on 2009-04-28 07:02 pm (UTC)try focusing on not thinking... I know it's a zen thing, but just picture yourself in a black void, just lying there. not thinking, just a peace.
also, try muscle relaxation... aggressively relaxing each muscle group (by letting your mind "heat" them until they are fully relaxed). It's something to concentrate on, which might help.